Training – Winter 2019 Schedule

Date

 

Tuesday

Group

Session

Coach

Date

 

Thursday

Session

Coach

08/01/19

A+

All together session

Sam/Rosi/Heather

10/01/19

Tempo

 

Various

A

Inters

Flying 30s

Skeet /Tricia

Progressive

Fitness

15/01/19

A+

Tempo

Jim

17/01/19

Tempo

Various

A

1ks

Sam/Michael

Inters

600s

Heather/Drew

30/20/10

Sandra/Paul

Progressive

Hills​​ /

5210k

Rosi/Tricia

Fitness

Beatties/James

22/01/19

A+

3K x2

Jim

24/01/19

Tempo

Various

A

Pyramids

Sam/Michael

Inters

Hills

Heather/Paul​​ 

200s

Tricia/Denise

Progressive

600s​​ /

5210k

Rosi/James

Fitness

Beatties/Drew

29/01/19

A+

1200s

Jim

31/01/19

Tempo

Various

A

Hills

Sam/Michael/Drew

Inters

1Ks

Heather/Skeet

Hills

Beatties

Progressive

Pyramids

Rosi/Sandra

Fitness

05/02/19

A+

Hills

Jim

07/02/19

Tempo

Various

A

600s

Sam/Michael

Inters

Pyramids

Claire /Tricia

Flying 30s

Skeet/Denise

Progressive

1ks​​ /

5210k

James/Drew

Fitness

Beatties

12/02/19

A+

Tempo

Jim

14/02/19

Tempo

Various

A

1ks

Sam/Michael

Inters

600s

Heather/Drew

30/20/10

Sandra/Paul

Progressive

Hills​​ /

5210k

Rosi/Tricia

Fitness

Beatties/James

19/02/19

A+

3k x2

Jim

21/02/19

Tempo

Various

A

Pyramids

Sam/Michael

Inters

Hills

Heather/Skeet

200s

Tricia/Denise

Progressive

600s​​ /

5210k

Rosi/Claire

Fitness

Beatties/James

26/02/19

A+

1200s

Jim

28/02/19

Tempo

Various

A

Hills

Sam/Michael

Inters

1ks

Heather/Paul

Hills

Beatties

Progressive

Pyramids

Rosi/Sandra/

Drew

Fitness

05/03/19

A+

Hills

Jim

07/03/19

Tempo

Various

A

3KTT

 

Inters

3KTT

 

Flying 30s

Skeet/Denise

Progressive

3KTT

 

Fitness

3KTT

 

 

12/03/19

A+

Tempo

Jim

14/03/19

Tempo

Various

A

1ks

Sam/Michael

Inters

600s

Heather/Drew

30/20/10

Sandra/Paul

Progressive

Hills

5210k

Rosi/Tricia

Fitness

Beatties/James

19/03/19

A+

3k x2

Jim

21/03/19

Tempo

Various

A

Pyramids

Sam/Michael

Inters

Hills

Heather/Paul

200s

Tricia/Denise

Progressive

600s

Rosi/Claire/Drew

Fitness

26/03/19

A+

1200s

Jim

28/03/19

Tempo

Various

A

Hills

Sam/Michael

Inters

1ks

Heather/Skeet

Hills

Beatties

Progressive

Pyramids

Rosi/Sandra

Fitness

02/04/19

 

A+

Hills

Jim

04/04/19

Tempo

Various

A

600s

Sam/Michael

Inters

Pyramids

Heather/Claire

Flying 30s

Skeet/Denise

Progressive

1ks

Rosi/Drew

Fitness

1/2ks

Beatties/James

09/04/19

A+

Tempo

Jim

11/04/19

Tempo

Various

A

1ks

Sam/Michael

Inters

600s

Heather/Drew

30/20/10

Sandra/Paul

Progressive

Hills

Rosi/Tricia

Fitness

Hilly run

Beatties/James

16/04/19

A+

3k x2

Jim

18/04/19

Tempo

Variou

A

Pyramids

Sam/Michael

Inters

Hills

Heather/Paul

200s

Tricia/Denise

Progressive

600s

Rosi/Claire/Drew

Fitness

23/04/19

(Easter Tues)

A+

1200s

Jim

25/04/19

Tempo​​ 

Various

A

All together session

Michael/Sam/James

Inters

Hills

Beatties

Progressive

Fitness