Training – Autumn 2018 Schedule

DATE

 

TUESDAY

GROUP

SESSION

COACH

 

DATE

 

THURSDAY

SESSION

COACH

04/09/18

A+

Hills

Jim

06/09/18

Tempo Run

Michael/Sam

A

600s

Sam/Michael

Inters

Pyramids

Heather

Flying 30s

Team Beattie

Progressive

1ks

Rosi

Fitness

½ ks​​ 

Claire & Skeet

11/09/18

A+

Tempo

Jim

13/09/18

Tempo Run

Michael/Sam

A

1ks​​ 

Sam/Michael

Inters

600s

Heather

30/20/10

Rosi/Heather

Progressive

Hills

Rosi

Fitness

Hilly run

Team Beattie

18/09/18

A+

3k x2

Jim

20/09/18

Tempo Run

Michael/Sam

A

Pyramids

Sam/Michael

Inters

Hills

Heather

200s

Denise/StephenB

Progressive

600s

Rosi

Fitness

600s

James

25/09/18

A+

1200s

Jim

27/09/18

Tempo Run​​ 

Michael/Sam

A

Hills

Sam/Michael

Inters

1ks

Heather

Hills

Tricia/Sandra

Progressive

Pyramids

Rosi

Fitness

Pyramids

James

02/10/18

A+

Hills

Jim

04/10/18

Tempo Run

Michael/Sam

A

600s

Sam/Michael

Inters

Pyramids

Heather

Flying 30s

Team Beattie

Progressive

1ks

Rosi

Fitness

½ ks

Denise/Sandra

09/10/18

A+

Tempo

Jim

11/10/18

Tempo Run

Michael/Sam

A

1ks

Sam/Michael

Inters

600s

Mark Earney

30/20/10

Heather/Rosi

Progressive

Hills

Skeet

Fitness

Hilly run

Team Beattie

16/10/18

A+

3k x 2

Jim​​ 

18/10/18

Tempo Run

Michael/Sam

A

Pyramids

Sam/Michael

Inters

Hills

Heather

200s

Denise/Skeet

Progressive

600s

Rosi

Fitness

600s

Rosi

23/10/18

A+

1200s

Jim

25/10/18

Tempo Run

Michael/Sam

A

Hills

Sam/Michael

Inters

1ks

Heather

Hills

Tricia/Sandra

Progressive

Pyramids

Rosi

Fitness

Pyramids

Rosi

30/10/18

A+

Hills

Jim

01/11/18

Tempo Run

Michael/Sam

A

3KTT

 

Inters

3KTT

 

Flying 30s

Team Beattie

Progressive

3KTT

 

Fitness

3KTT

 

06/11/18

A+

Tempo

Jim

08/11/18

Tempo Run

Michael/Sam

A

1ks

Sam/Michael

Inters

600s

Heather

30/20/10

​​ Rosi/Heather

Progressive

Hills

Rosi

Fitness

Hilly run

Team Beattie

13/11/18

A+

3K x 2

Jim

15/11/18

Tempo Run

Michael/Sam

A

Pyramid

Sam/Michael

Inters

Hills

Heather

200s

Denise / Skeet

Progressive

600s

Rosi

Fitness

600s

Rosi

20/11/18

A+

1200s

Jim

22/11/18

Tempo Run

Michael/Sam

A

Hills

Sam/Michael

Inters

1ks

Heather

Hills

Sandra/Tricia

Progressive

Pyramids

Rosi

Fitness

Pyramids

Rosi

27/11/18

A+

Hills

Jim

29/11/18

Tempo Run

Michael/Sam

A

600s

Sam/Michael

Inters

Pyramids

Heather

Flying 30s

Team Beattie

Progressive

1ks

Rosi

Fitness

½ ks

Denise/Sandra

04/12/18

A+

Tempo

Jim

06/12/18

Tempo Run

Michael / Sam

A

1ks​​ 

Sam/Michael

Inters

600s

Heather

30/20/10

Rosi/Heather

Progressive

Hills

Rosi

Fitness

Hilly run

Team Beattie

11/12/18

A+

3k x2

Jim

13/12/18

Tempo Run

Michael/Sam

A

Pyramids

Sam/Michael

Inters

Hills

Heather

200s

Denise/Skeet

Progressive

600s

Rosi

Fitness

600s

Rosi

18/12/18

A+

1200s

Jim

20/12/18

Tempo Run

Michael/Sam

A

Hills

Sam/Michael

Inters

1ks​​ 

Heather

Hills

Sandra/Tricia

Progressive

Pyramids

Rosi

Fitness

Pyramids

Rosi

25/12/18

01/01/18

HOLIDAYS